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Reading List: Maternal Fitness Educator

Compulsory Reading

• Birth Fitness Trainer Manual (Provided by CAPPA at the time of enrolling)
• The Female Pelvis : Anatomy & Exercises (Blandine Calais-Germain)

 

Choose 1 from the following list:

• Active Birth (Janet Balaskas)
• Expecting Fitness (Birgitta Gallo’s)
• Easy Exercises for Pregnancy (Janet Balaskas)
• Exercising through your pregnancy (James F.Clapp)
• Motherwell Maternity Fitness Plan (Bonnie Berk)

 

Choose 1 from the following list:

• Nutrition for a Healthy Pregnancy (Elizabeth Somer)
• Nutrition in Pregnancy & Lactation (Worthington-Roberts, Vermeesch, & Williams)

 

Choose any 2 from the following:

• The Birth Book (Sears & Sears)
• Pregnancy, Childbirth, & the Newborn (Penny Simkin)
• The Complete Book of Pregnancy & Childbirth (Sheila Kitzinger)
• The Thinking Woman's Guide to a Better Birth (HenciGoer)
• Ina May's Guide to Childbirth (Ina May Gaskin)
• The VBAC Companion (Diana Korte)
• Preventing Preterm Birth (Michael Katz)
• Every Pregnant Woman's Guide to Preventing Premature Birth (Barbara Luke)
• The Pregnancy Bed Rest Book (Amy E. Tracy)
• Mind Over Labor (Carl Jones)
• Easing Labor Pain (Adrienne Lieberman)
• The Labor Progress Handbook (Penny Simkin)

 

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