Special Sessions
It is our endeavour to organise special fun sessions which combine learning and bring in your family members to enjoy your pre-natal classes with you.
- Exercise with your Spouse: A couples class focusing only on exercise. Work out with your partner, have him help you with your stretches, practice breathing techniques together with your spouse timing you and relax and meditate together. This session gives your partner a sneak peak into your pre-natal exercise routine and helps you to bond with each other making the pregnancy an even more special time
- Family Sessions: This is a time to bring in any family member of your choice. As a couple you attend the pre-natal sessions together, you visit your obstetrician and your pediatrician together but you family members especially your mother and your mother-in-law who would like to be involved with your pregnancy but so many times take a back seat when you visit professionals. However they are a wealth of information and would like to help you with well meaning advice which at times is contrary to what you are learning. This is a session which helps bridge this generation gap. It brings in your family members to a discussion where they can air their concerns, clear their doubts and in general create a situation where there is uniformity in the care that a mother to be receives during her pregnancy and in the post natal period. The discussion revolves around foods to be eaten during and post delivery, various birthing options, pediatric visits, baby massages, baby foods and more. An animated and healthy discussion which brings the whole family together for this special time of your life.
