Pre-Natal program
A: Complete Pre-Natal Program:
The ideal program for expectant families as it covers all information relevant to the nine months of pregnancy, birth and the post partum period.
Every pregnancy is unique and special and every couple who undergoes our unique program can feel the difference. Involvement of spouse in all aspects, complete 24 hour support during pregnancy and post delivery, group interaction, complete handouts and more make our program the one stop information resource for all couples
What the program will cover ?
- Diet and Nutrition: What to eat during pregnancy for the optimum development of the baby and keeping the health of the mother in primary focus. Our nutrition plans are tailor made to each woman keeping in mind her lifestyle choices, dietary preferences and pregnancy needs.
- General Pregnancy Information: A session which covers common pregnancy complaints and remedies, warning and danger signs, myths and misconceptions, life style changes, latest developments in the prenatal field and more. This session promises many laughs as you discuss the myths and takes you through serious aspects which can aid in helping you prevent any untoward harm to your precious pregnancy.
- Exercises: Naturally this forms an integral part of a healthy lifestyle and so it forms an extremely important part of your pregnancy. It can keep your aches and pains away and ease discomfort. At the same time, a prenatal exercise routine also prepares your body for labor.
- Infant Care: A session which takes you on an exciting journey in understanding your new born. Covering New born appearances, common new born concerns, holding and handling your baby. A must for all new parents as the basic concepts of diapers v/s nappies, baby massage and baby bath are demystified. Last but not the least, pediatric visits, vaccinations and baby shopping lists round off the session.
- Breast Feeding: Breast Milk – The complete food – Liquid Gold, the more we say the more inadequate the description for this amazing gift of nature. Initiation and long term Breast Feeding, ideal feeding positions, common problems faced and remedies, breast v/s bottle and weaning is the focus of this session.
- Post Natal Care & Recovery: Why 40 Days? A question most new mums ask their elders. But do not get satisfactory answers. The changes a woman’s body goes through during and post child birth and how she can help herself attain recovery in the optimum way post a vaginal birth or a cesarean section.
- Labor and Delivery: Our birth preparation sessions will take you through the different types of deliveries, what to expect in a hospital scenario, how to identify pre-labor and labor signs and symptoms and when to go to the hospital. A discussion on common interventions like episiotomies and epidurals to help you make informed choices. Your spouse is your best labor support and we take both partners through the tips and tricks to ease labor pains, breathing exercises, labor positions and more.
The above package is covered in 12 sessions spread over your pregnancy. Sessions are conducted as per your trimester. Registration begins at 12 weeks. Package cost-Rs.8000/- plus taxes as applicable.
B: Regular Pre-Natal Exercise Classes:
Pre-natal group exercise class covering all relevant exercises and breathing techniques. Exercises done under close supervision in small groups.
First time registration – Rs.2500/- plus tax per month.
Subsequent renewal – Rs.2000/- plus tax per month.
C: Post Natal Exercises:
Its time to bring our muscles back to the pre-pregnancy tone and this is best achieved with a post natal routine. So before you hit the gym, do enroll in this one time session which teaches you a simple routine which you can follow along with taking care of a demanding new born.
Sessions are arranged on appointment.
Charges : Rs.1500/- plus tax.
D: Home Sessions:
For our pregnant clients in Mumbai who are prescribed bed rest or who for reasons cannot come to the centre for the prenatal classes, we offer the home video option. All our classes have been video taped and the DVD's will be sent to your residence on appointment for viewing at home.
Subsequently all queries and questions can be taken care of via email or telephone. Our home clients will enjoy the same level of pre and post natal support that is available across our programs. One practical session will be arranged for relevant exercises and breathing techniques.
Charges: Rs.8000/- plus tax
E: Lactation Counseling:
For all your breast feeding queries, come in with your baby for a lactation counseling sessions and resolve concerns such as latch, insufficient milk supply, nursing patterns and more.
Sessions are arranged on appointment.
Charges : Rs.1500/- plus tax.
F: Pediatric Nutrition Counseling:
Your little one is ready to start solids but you are not sure what to begin with. At times the wrong foods can cause allergies and digestion problems. Ensure that your weaning plan gives your little one the right nutrition and follows the baby’s developmental needs. For our older children we have regular Nutrition Analysis sessions which are recommended once every three months to assess development and nutrition needs.
The above are available on a pan India basis via email.
Charges :
Rs.5000/- Weaning Plans (Applicable for children from 6 months to one year of age.)
Rs.5000/- Pediatric Nutrition Analysis (4 consults, post completion of one year of age.)