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Pre-Natal Program / Pregnancy Classes

The most Comprehensive Pregnancy Program for Expectant Moms and Couples in Mumbai, India.

Pregnancy Classes by Sonali Shivlani Sonali Shivlani

Pregnancy Program:

The ideal pregnancy class for expectant moms and couples as it covers all information relevant to the nine months of pregnancy, birth and the post partum period. The prenatal program will cover Pregnancy Nutrition, Safe Pregnancy Exercises, Preparation for Child Birth, Labor Breathing Exercises, Infant Care and Massage, Breast Feeding and Much more.

Every pregnancy is unique and special and every couple who undergoes our unique pregnancy program can feel the difference. Involvement of spouse in all aspects, complete 24 hour support during pregnancy and post delivery, group interaction, complete handouts, exercise DVD and more make our program the one stop information resource for all pregnant couples.

The pregnancy program is spanned over 10 sessions and covers the following:
  • Personalized Diet Plan for Pregnancy.
  • Pregnancy Information Class.
  • Fetal Brain Development.
  • Pregnancy Exercises.
  • Infant Care.
  • Breast Feeding.
  • Post Natal Care and Recovery.
  • Child Birth preparation and Birth Support.

For more details visit - Sonali Shivlani's Baby360degrees
There are also Regular Pregnancy Exercise Classes, Parenting Program, Breast Feeding Support, Post natal Weight Loss programs and Nutrition counseling for Children available at our pregnancy centre in Bandra / Khar, Mumbai, India.